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The Atkins Diet Is Useful But There Are Risks

Various types of diets with the promise of being able to lose weight fast, should not necessarily be followed. You are advised to first consider the possible benefits and risks, including the Atkins diet. The Atkins Diet was introduced by a cardiologist named Robert Atkins in 1972. This diet seeks to control carbohydrate intake, and to consume more protein and fat instead. It's just that the effectiveness of the Atkins diet to lose and maintain weight is still not supported by strong research results.

Benefits of the Atkins Diet

To get energy, the body burns fat and carbohydrates. The Atkins diet considers that reducing carbohydrates will make the fat burning process more effective. Because, the body will prioritize fat burning as a source of energy. This can encourage weight loss. As with weight loss efforts, the Atkins diet also has the opportunity to improve cholesterol and blood sugar levels. A study shows, the Atkins diet can improve triglyceride levels in the blood, although it is not known how long this effect will last. This diet is also considered to help reduce the risk of diabetes, high blood pressure, metabolic syndrome, and heart disease.

Risk of the Atkins Diet

However, besides its benefits, there are also risks of the Atkins diet that need attention, such as dizziness, headaches, fatigue, weakness, nausea, diarrhea, or constipation. This happens due to decreased carbohydrate intake. There is also a risk that is classified as dangerous during the early phase of the Atkins diet, due to lack of sugar or carbohydrate intake for energy, namely ketosis. Ketosis is the body's way of digesting fat deposits and producing ketones as waste. Some of the symptoms complained of due to ketone substances that accumulate in the body are nausea, headaches, bad breath, and psychological changes. Ketosis that occurs in the long term can trigger a more serious condition, namely ketoacidosis. This condition occurs when ketones accumulate in the blood and become toxic. Ketoacidosis can cause coma until death. The risk of ketoacidosis will increase in people who have diabetes and undergo an excessive diet.

The Atkins Diet Phase

There are 4 phases that must be followed when someone is carrying out the Atkins diet, namely:

  • First phase

    • Limit carbohydrate consumption to only 20 grams per day for two weeks. It is recommended to eat foods that are high in fat and high in protein, and low in carbohydrates such as green vegetables. In this phase the body weight usually begins to decrease.

  • Second phase

    • Start adding a few healthy carbohydrates, especially those from vegetables, fruits, nuts, potatoes, whole grains, and brown rice. This phase must continue until the remaining 4.5 kg of desired body weight.

  • Third phase

    • May add 10 grams of carbohydrates from vegetables that contain starch (starch), fruits, and whole grains. Done up to a month after the desired weight is reached.

  • Fourth phase

    • After the desired weight is reached, do this phase for a lifetime. In this phase you can consume as many healthy carbohydrates as the body can tolerate without gaining weight.
Although there is an assumption that the Atkins diet is beneficial, but that does not mean it can be applied to everyone. Those of you who use insulin or diabetes medications and diuretic drugs, are advised to be more careful in doing the Atkins diet. Meanwhile, patients with kidney disease, pregnant women, and nursing mothers are not recommended to undergo the Atkins diet. Always consult a nutritionist before you take the Atkins diet, or any diet to lose weight.

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