Various types of diets with the promise of being able to lose weight fast, should not necessarily be followed. You are advised to first consider the possible benefits and risks, including the Atkins diet. The Atkins Diet was introduced by a cardiologist named Robert Atkins in 1972. This diet seeks to control carbohydrate intake, and to consume more protein and fat instead. It's just that the effectiveness of the Atkins diet to lose and maintain weight is still not supported by strong research results. Benefits of the Atkins Diet To get energy, the body burns fat and carbohydrates. The Atkins diet considers that reducing carbohydrates will make the fat burning process more effective. Because, the body will prioritize fat burning as a source of energy. This can encourage weight loss. As with weight loss efforts, the Atkins diet also has the opportunity to improve cholesterol and blood sugar levels. A study shows, the Atkins diet can improve triglyceride levels in the blood, al